What keeps bringing you back to AIP? *

I keep hoping I'll find the missing piece and finally feel like myself again.

I need structure- it's the only plan that feels like it might work for my body.

My symptoms flare up constantly, and this is the only thing that gives me a little relief.

Honestly? I don't know. I'm running on faith at this point.

When something isn't working with your health, what's your go-to next move? *

I double down and push harder- tweaking everything until I eventually crash.

I start questioning everything and gather more opinions...which usually leaves me more confused than before.

I start cutting out more foods, hoping the next elimination will bring relief- but my diet keeps getting smaller.

I start to wonder if my body is just made wrong- or if I've done something to deserve this.

How do your mornings usually go? *

I wake up tired, already behind, and need caffeine or sheer will power to function.

I lie there trying to mentally plan everything- sometimes I overthink and stall out.

I feel okay at first but crash hard mid-morning. My energy and digestion feel off.

I feel heavy and disconnected- like I'm just going through the motions, not really present.

What is the most frustrating part of your healing journey right now? *

I'm doing everything I can- but my body still crashes and won't keep up.

I can't tell what's working anymore. Everything feels conflicted or overly complicated.

I'm stuck in a cycle of flare-ups, bloating, or food reactions I can't get ahead of.

It feels like nothing works for me. Maybe healing just isn't in the cards.

What would feeling better really mean for you? *

Finally having the energy to live- not just survive- and stop missing out on life.

Knowing I can trust my body and follow a plan that actually works for me.

Being able to eat without fear, leave the house without planning around symptoms.

Feeling like I have a purpose again- and believing that healing is truly possible for me.

When you're trying to figure out what's wrong with your health, how do you usually approach the topic? *

I go into overdrive- podcasts, books, groups, anything that might help me fix it fast.

I collect multiple perspectives and experts, but then second-guess which one to trust.

I become hyper-focused on symptoms and diet- trying to pinpoint the "one thing" I missed.

I isolate. I feel overwhelmed and start wondering if I'm the exception healing won't work for.

When it comes to making changes to support your healing...what feels most true right now? *

I know I need to make changes- but I'm running on fumes and barely holding things together.

I'm willing to commit, but I need to trust the plan. If it doesn't feel aligned, I won't follow through.

I'll do whatever it takes- but I need help knowing exactly where to focus. I'm tired of guessing.

I want to believe change is possible...but deep down, I worry I don't have what it takes.

What is hardest for you to trust when it comes to healing? *

That my body won't betray me again.

That there's a method out there that truly fits how I'm wired.

That my symptoms mean something- and I can figure them out.

That I deserve to feel good. That healing is possible for me.

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